About Home Workouts - Lose Weight
All exercise guides by video animation 3D (easily to understand) Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness...
All exercise guides by video animation 3D (easily to understand)
Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at home
The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure you use the right form during each exercise.
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Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body
- Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced):
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All exercises are designed by 3D modeling.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, Jumping jack, Squat, Sit ups, Plank)
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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HITT workouts to get the best results.
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Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modeling
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Features
* Warm up and stretching routines
* Record training progress automatically
* The chart tracks your weight trends
* workout reminders
* Detailed 3D personal video guides
* Lose weight in 28 day with a personal trainer
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Previous Versions
Here you can find the changelog of Home Workouts - Lose Weight since it was posted on our website on 2019-12-30 13:57:51.
The latest version is 19.70 and it was updated on 2024-04-27 23:18:42. See below the changes in each version.
Home Workouts - Lose Weight version 19.70
Updated At: 2024-04-19
Changes: +300 Exercises
+ 200 workout plans
* New 3D animation
* Use offline with main plan
Home Workouts - Lose Weight version 18.93
Updated At: 2022-03-20
Changes: add food tracker
rotation screen support
fix bug
Home Workouts - Lose Weight version 18.90
Updated At: 2022-01-06
Changes: add food tracker
rotation screen support
Home Workouts - Lose Weight version 18.78
Updated At: 2021-04-17
Changes: Fix calories calculator
Home Workouts - Lose Weight version 18.72
Updated At: 2021-03-09
Changes: add Dark mode
Improve performance
Add feature edit plan
Home Workouts - Lose Weight version 18.61
Updated At: 2020-05-29
Changes: * Update animation
* Update abs challenge plan
Home Workouts - Lose Weight version 18.6
Updated At: 2020-01-02
Changes: Update animation
Disclaimer
Official Google Play Link
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